I hope that you can use this page to find past workouts that I have posted. Workouts are categorized as weight circuits or running workouts. For each, I will post equipment utilized or location of workout so depending on your location, you can easily decide what workout suits you. Again, I would love feedback!
Weight Circuits
Travel Day Circuit 1 – Kettle bell, foam roller, Bosu, dumbbells
Travel Day Circuit 2 – Kettle bell, dumbbells
Travel Day Circuit 3 – dumbbells, Bosu ball
Travel Day Circuit 4 – Medicine Ball, dumbbells
Wednesday “Get After It” workout circuit 1 – Medicine Ball, Bosu Ball, dumbbells
Wednesday “Get After It” workout circuit 2 – dumbbells
Wednesday “Get After It” workout circuit 3 – dumbbells
Complete Body Weight Circuit – NO equipment
Throwback YMCA Lunch workout – Mock Crossfit
YMCA Lunch workout – Kettlebell, box (step ups and jumps), dumbbells, dip bar
FiA “Condo Dweller” Parking Deck Bootcamp – NO equipment
My Husband’s At Home Bootcamp – Kettlebell, jump rope, weight vest (if you have)
Running
Running workout 1 – Treadmill/outdoors/track
Running workout 2 – Interval pyramid
College Throwback – “X” workout
Fly.Jen.Duf 